Lassi, a refreshing yogurt-based drink from the Punjab region of the Indian subcontinent, is often consumed in hot weather as a cooling, hydrating beverage that promotes healthy digestion. Variations abound, but a simple salted version remains beloved. Some salted lassi include kala namak (black salt), which has a more pronounced sulfuric flavor, but standard salt and sea salt are often used as well. Other popular seasonings are cumin seeds (used here) and chaat masala.
On a sweeter note, Strawberry lassi is another popular variation, made with frozen strawberries instead of ice to add flavor while keeping it cool. Sugar is the traditional sweetener in lassi, but the maple syrup here adds a subtle earthiness and dissolves quickly while blending.
Using South Asian dahi (yogurt) is ideal for achieving the drink’s classic tart, creaminess. Avoid using Greek yogurt or skyr in its place, as they can be too thick, but if you can’t find dahi, plain whole-milk yogurt will work well.
You can find the recipe for the salted lassi here and the strawberry lassi here. And, tips to make them your own here.